Frequently Asked Questions
Art therapists get a lot of questions about what art therapy is and what it may look like. Read through some of these commonly asked questions to help decide if art therapy is right for you.
“What is art therapy?”
— Art therapy is a counseling profession with expertise in using art to address mental health concerns. Art can be used to explore parts of the self that may be hard to put into words. It can aid in relaxation, problem solving, perseverance, and can help with exploring thoughts and feelings. Art therapy can be a helpful way to process challenging emotions and make meaning of our difficult experiences in life.
“Is it just for kids?”
— Not at all! Art therapy is great for kids and adults of all ages. We all have an inner child who often needs some attention and healing. I’ve heard time and again from many adults “it’s been years since I’ve touched any art materials.” I believe adults sometimes forget what it’s like to play, and that can make it harder to practice valuable skills like flexibility, critical thinking, and creative problem solving. Reconnecting with art materials can spark new connections in the brain and give attention to that inner child.
“What if I can’t draw?”
— Not a problem! Art therapy is not based on skill level with any kind of material. Art therapists can teach you new techniques and help you find materials that are suited to your interest and skills. Sometimes the goal isn’t to make a finished product, but rather to engage in a sensory experience to ground and relax the mind and body.
“Who can practice as an art therapist?”
— Art therapists are required to have a masters degree with special training in art practices. Art therapists are required to meet standards of the American Art Therapy Association, and meet ethical standards of the licensing boards of their state.